Life can get a lot sometimes—and you don’t have to untangle it all by yourself.
Whether you’re moving through a big life change, navigating the transition into parenthood, or simply feeling overwhelmed, disconnected, or off-balance, we’re here to help you slow down, check in, and come back to yourself.

At Haelan, we honour the truth that healing and transformation don’t happen in isolation. As a counsellor and doula, I hold space for you in the places where life feels most tender—whether that’s in the messy middle of emotional work or the sacred threshold of birth and postpartum.

One thing we often explore is how the pressure to live up to social roles, expectations, and identities - whether as a partner, parent, professional, or simply a “strong” person - can pull you away from your truth. When you’re constantly trying to be who the world tells you to be, it’s easy to lose connection to who you really are. That misalignment doesn’t just live in your thoughts, it lives in your body too. You might feel it as tight shoulders, a heavy chest, a clenched jaw, or a sense of always being “on.” These sensations aren’t random, they’re messages from within.

In both counselling and doula care, we slow down enough to listen. Your body holds deep wisdom. Whether you're processing trauma, preparing for birth, grieving, or learning how to take up space in your own life again, our work together is about reconnecting with your inner knowing—gently, honestly, and without judgment.